Level 1 Pole Fitness Course

Join us for a 6 week pole fitness block designed for absolute beginners!✨

During our 6 week course, you will be introduced to a range of basic grips and spins, as well as climbing and sitting. You will be guided by your instructor on how to perform these moves with correct form and posture in order to help prevent injuries. You will also begin to connect the moves you have learned into short sequences. You will not begin to invert (go upside down) until you have built your strength and conditioned your skin a little more, but it will still make you glow!